11.0 km | 01:32:57 | 08:25/km日期: 2023-03-21 06:46 - 平均心率: 134 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 09'24" / 08'17" / 08'08" / 12'45" / 08'17" / 07'36" / 07'39" / 10'12" / 06'37" / 06'43" / 07'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'48") | 1000 / 1000 |
| 2 | | 08'16" (+01'40") | 1000 / 2000 |
| 3 | | 08'08" (+01'32") | 1000 / 3000 |
| 4 | | 12'42" (+06'06") | 1000 / 4000 |
| 5 | | 08'16" (+01'40") | 1000 / 5000 |
| 6 | | 07'36" (+01'00") | 1000 / 6000 |
| 7 | | 07'39" (+01'03") | 1000 / 7000 |
| 8 | | 10'12" (+03'36") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 07'03" (+00'27") | 1000 / 11000 |
| 12 | | 08'33" (+01'57") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 :
171.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'17" | 00:17'41" |
| 3 | 08'08" | 00:25'49" |
| 4 | 12'45" | 00:38'34" |
| 5 | 08'17" | 00:46'51" |
| 6 | 07'36" | 00:54'27" |
| 7 | 07'39" | 01:02'06" |
| 8 | 10'12" | 01:12'18" |
| 9 | 06'37" | 01:18'55" |
| 10 | 06'43" | 01:25'38" |
| 11 | 07'21" | 01:32'59" |
| 11.0 | 07'07" | 01:33'15" |
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