23.0 km | 03:22:36 | 08:48/km日期: 2023-03-22 09:54 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 1314 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 08'43" / 07'48" / 08'05" / 08'50" / 10'11" / 07'55" / 07'12" / 08'47" / 07'51" / 08'47" / 08'48" / 08'42" / 19'10" / 07'38" / 08'03" / 08'14" / 07'34" / 08'16" / 07'48" / 08'22" / 08'02" / 09'00" / 08'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'31") | 1000 / 1000 |
| 2 | | 07'47" (+00'36") | 1000 / 2000 |
| 3 | | 08'05" (+00'54") | 1000 / 3000 |
| 4 | | 08'49" (+01'38") | 1000 / 4000 |
| 5 | | 10'11" (+03'00") | 1000 / 5000 |
| 6 | | 07'54" (+00'43") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 08'47" (+01'36") | 1000 / 8000 |
| 9 | | 07'51" (+00'40") | 1000 / 9000 |
| 10 | | 08'46" (+01'35") | 1000 / 10000 |
| 11 | | 08'47" (+01'36") | 1000 / 11000 |
| 12 | | 08'41" (+01'30") | 1000 / 12000 |
| 13 | | 19'10" (+11'59") | 1000 / 13000 |
| 14 | | 07'38" (+00'27") | 1000 / 14000 |
| 15 | | 08'02" (+00'51") | 1000 / 15000 |
| 16 | | 08'13" (+01'02") | 1000 / 16000 |
| 17 | | 07'33" (+00'22") | 1000 / 17000 |
| 18 | | 08'16" (+01'05") | 1000 / 18000 |
| 19 | | 07'47" (+00'36") | 1000 / 19000 |
| 20 | | 08'22" (+01'11") | 1000 / 20000 |
| 21 | | 08'01" (+00'50") | 1000 / 21000 |
| 22 | | 08'59" (+01'48") | 1000 / 22000 |
| 23 | | 08'48" (+01'37") | 1000 / 23000 |
| 24 | | 07'26" (+00'15") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
3月累積里程 :
171.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'48" | 00:16'31" |
| 3 | 08'05" | 00:24'36" |
| 4 | 08'50" | 00:33'26" |
| 5 | 10'11" | 00:43'37" |
| 6 | 07'55" | 00:51'32" |
| 7 | 07'12" | 00:58'44" |
| 8 | 08'47" | 01:07'31" |
| 9 | 07'51" | 01:15'22" |
| 10 | 08'47" | 01:24'09" |
| 11 | 08'48" | 01:32'57" |
| 12 | 08'42" | 01:41'39" |
| 13 | 19'10" | 02:00'49" |
| 14 | 07'38" | 02:08'27" |
| 15 | 08'03" | 02:16'30" |
| 16 | 08'14" | 02:24'44" |
| 17 | 07'34" | 02:32'18" |
| 18 | 08'16" | 02:40'34" |
| 19 | 07'48" | 02:48'22" |
| 20 | 08'22" | 02:56'44" |
| 21 | 08'02" | 03:04'46" |
| 22 | 09'00" | 03:13'46" |
| 23 | 08'48" | 03:22'34" |
| 23.0 | 07'55" | 03:22'37" |
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