12.1 km | 01:19:39 | 06:34/km日期: 2015-12-13 10:10 - 總爬升: 187 m - 地點: 姜子寮 - 天氣: 涼爽 - 卡路里: 654 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'43" / 05'58" / 06'01" / 07'14" / 07'51" / 06'56" / 06'24" / 05'59" / 06'07" / 07'14" / 06'53" / 06'22" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+01'32") | 1000 / 4000 |
| 5 | | 07'51" (+02'10") | 1000 / 5000 |
| 6 | | 06'56" (+01'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 07'14" (+01'33") | 1000 / 10000 |
| 11 | | 06'52" (+01'11") | 1000 / 11000 |
| 12 | | 06'22" (+00'41") | 1000 / 12000 |
| 13 | | 09'21" (+03'40") | 104 / 12104 |
12月累積里程 :
316.12 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'01" | 00:17'42" |
| 4 | 07'14" | 00:24'56" |
| 5 | 07'51" | 00:32'47" |
| 6 | 06'56" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 05'59" | 00:52'06" |
| 9 | 06'07" | 00:58'13" |
| 10 | 07'14" | 01:05'27" |
| 11 | 06'53" | 01:12'20" |
| 12 | 06'22" | 01:18'42" |
| 12.1 | 09'26" | 01:19'41" |
展開計圈分析
留言 
