12.1 km | 01:06:02 | 05:27/km日期: 2023-03-21 18:45 - 平均心率: 161 - 卡路里: 652 Cal - 總步數: 11534 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'14" / 05'38" / 05'41" / 05'18" / 05'13" / 05'11" / 05'33" / 05'22" / 05'29" / 05'26" / 05'08" / 05'11" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 | 172 / 92 |
| 2 | | 05'38" (+00'29") | 1001 / 2001 | 174 / 101 |
| 3 | | 05'39" (+00'30") | 1000 / 3002 | 170 / 103 |
| 4 | | 05'20" (+00'11") | 1000 / 4003 | 176 / 106 |
| 5 | | 05'12" (+00'03") | 1001 / 5004 | 175 / 109 |
| 6 | | 05'12" (+00'03") | 1002 / 6006 | 177 / 108 |
| 7 | | 05'33" (+00'24") | 1002 / 7009 | 175 / 102 |
| 8 | | 05'23" (+00'14") | 1002 / 8011 | 176 / 105 |
| 9 | | 05'28" (+00'19") | 1000 / 9012 | 175 / 104 |
| 10 | | 05'25" (+00'16") | 1001 / 10014 | 170 / 108 |
| 11 | | 05'09" | 1002 / 11017 | 178 / 109 |
| 12 | | 05'13" (+00'04") | 1001 / 12018 | 175 / 109 |
| 13 | | 06'53" (+01'44") | 60 / 12079 | 163 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'13" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'22" | 00:44'10" |
| 9 | 05'29" | 00:49'39" |
| 10 | 05'26" | 00:55'05" |
| 11 | 05'08" | 01:00'13" |
| 12 | 05'11" | 01:05'24" |
| 12.1 | 07'55" | 01:06'02" |
展開計圈分析
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