15.3 km | 01:24:49 | 05:32/km日期: 2023-03-19 06:06 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 1107 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85%
Pace: 04'51" / 05'05" / 05'27" / 04'57" / 05'25" / 05'23" / 05'24" / 05'27" / 05'19" / 05'10" / 05'19" / 05'18" / 05'28" / 06'38" / 08'07" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" (+00'27") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+01'46") | 1000 / 14000 |
| 15 | | 08'07" (+03'16") | 1000 / 15000 |
| 16 | | 04'59" (+00'08") | 304 / 15304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
101.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'05" | 00:09'56" |
| 3 | 05'27" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 05'25" | 00:25'45" |
| 6 | 05'23" | 00:31'08" |
| 7 | 05'24" | 00:36'32" |
| 8 | 05'27" | 00:41'59" |
| 9 | 05'19" | 00:47'18" |
| 10 | 05'10" | 00:52'28" |
| 11 | 05'19" | 00:57'47" |
| 12 | 05'18" | 01:03'05" |
| 13 | 05'28" | 01:08'33" |
| 14 | 06'38" | 01:15'11" |
| 15 | 08'07" | 01:23'18" |
| 15.3 | 05'02" | 01:24'50" |
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