6.4 km | 00:34:54 | 05:26/km日期: 2015-12-17 22:16 - 地點: 荔香公園內圈 - 天氣: 晴 - 卡路里: 421 Cal - 溫度: 13°C - 濕度: 39%
Pace: 05'40" / 05'28" / 05'22" / 05'21" / 05'16" / 05'33" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 200 / 200 |
| 2 | | 05'16" (+00'17") | 200 / 400 |
| 3 | | 05'36" (+00'37") | 200 / 600 |
| 4 | | 05'46" (+00'47") | 200 / 800 |
| 5 | | 05'28" (+00'29") | 200 / 1000 |
| 6 | | 05'40" (+00'41") | 200 / 1200 |
| 7 | | 05'28" (+00'29") | 200 / 1400 |
| 8 | | 05'41" (+00'42") | 200 / 1599 |
| 9 | | 05'12" (+00'13") | 200 / 1799 |
| 10 | | 05'18" (+00'19") | 200 / 1999 |
| 11 | | 05'28" (+00'29") | 200 / 2199 |
| 12 | | 05'05" (+00'06") | 200 / 2400 |
| 13 | | 05'38" (+00'39") | 200 / 2600 |
| 14 | | 05'09" (+00'10") | 200 / 2800 |
| 15 | | 05'25" (+00'26") | 200 / 3000 |
| 16 | | 05'15" (+00'16") | 200 / 3200 |
| 17 | | 05'13" (+00'14") | 200 / 3400 |
| 18 | | 05'30" (+00'31") | 200 / 3600 |
| 19 | | 05'07" (+00'08") | 200 / 3800 |
| 20 | | 05'35" (+00'36") | 200 / 4000 |
| 21 | | 05'17" (+00'18") | 200 / 4200 |
| 22 | | 05'12" (+00'13") | 200 / 4400 |
| 23 | | 05'26" (+00'27") | 200 / 4600 |
| 24 | | 05'14" (+00'15") | 200 / 4800 |
| 25 | | 05'13" (+00'14") | 200 / 5000 |
| 26 | | 05'02" (+00'03") | 200 / 5200 |
| 27 | | 05'22" (+00'23") | 200 / 5400 |
| 28 | | 05'10" (+00'11") | 200 / 5600 |
| 29 | | 07'12" (+02'13") | 200 / 5800 |
| 30 | | 04'59" | 200 / 6000 |
| 31 | | 05'11" (+00'12") | 200 / 6200 |
| 32 | | 05'10" (+00'11") | 200 / 6400 |
| 33 | | 20'31" (+15'32") | 8 / 6408 |
深圳分公司慶功會完，先去健身房練一下，再跟同事到荔香公園跑個意思一下～
12月累積里程 :
226.58 km 
mizuno RIDER 18 累積 :
1656.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 05'33" | 00:32'40" |
| 6.4 | 05'30" | 00:34'55" |
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