27.1 km | 02:40:38 | 05:56/km日期: 2023-03-19 05:31 - 平均心率: 151 - 卡路里: 1638 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 07'29" / 06'12" / 06'05" / 05'57" / 06'01" / 06'00" / 05'59" / 06'13" / 05'50" / 05'59" / 05'40" / 05'33" / 05'36" / 05'36" / 05'10" / 05'24" / 05'26" / 05'25" / 05'18" / 05'38" / 05'32" / 05'55" / 05'47" / 05'46" / 06'38" / 14'09" / 05'54" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'19") | 1000 / 1000 |
| 2 | | 06'12" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'54") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'49") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'48") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'23" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'16") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 05'38" (+00'28") | 1000 / 20000 |
| 21 | | 05'32" (+00'22") | 1000 / 21000 |
| 22 | | 05'55" (+00'45") | 1000 / 22000 |
| 23 | | 05'46" (+00'36") | 1000 / 23000 |
| 24 | | 05'46" (+00'36") | 1000 / 24000 |
| 25 | | 06'24" (+01'14") | 1000 / 25000 |
| 26 | | 08'15" (+03'05") | 1000 / 26000 |
| 27 | | 05'53" (+00'43") | 1000 / 27000 |
| 28 | | 10'03" (+04'53") | 55 / 27055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 06'05" | 00:19'46" |
| 4 | 05'57" | 00:25'43" |
| 5 | 06'01" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 05'59" | 00:43'43" |
| 8 | 06'13" | 00:49'56" |
| 9 | 05'50" | 00:55'46" |
| 10 | 05'59" | 01:01'45" |
| 11 | 05'40" | 01:07'25" |
| 12 | 05'33" | 01:12'58" |
| 13 | 05'36" | 01:18'34" |
| 14 | 05'36" | 01:24'10" |
| 15 | 05'10" | 01:29'20" |
| 16 | 05'24" | 01:34'44" |
| 17 | 05'26" | 01:40'10" |
| 18 | 05'25" | 01:45'35" |
| 19 | 05'18" | 01:50'53" |
| 20 | 05'38" | 01:56'31" |
| 21 | 05'32" | 02:02'03" |
| 22 | 05'55" | 02:07'58" |
| 23 | 05'47" | 02:13'45" |
| 24 | 05'46" | 02:19'31" |
| 25 | 06'38" | 02:26'09" |
| 26 | 14'09" | 02:40'18" |
| 27 | 05'54" | 02:46'12" |
| 27.1 | 09'49" | 02:46'45" |
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