10.3 km | 01:01:09 | 05:55/km日期: 2023-03-22 17:59 - 平均心率: 143 - 卡路里: 554 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 05'29" / 05'34" / 05'29" / 05'42" / 05'41" / 05'43" / 07'50" / 05'57" / 05'48" / 05'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 453 / 453 |
| 2 | | 04'33" | 437 / 891 |
| 3 | | 06'06" (+01'33") | 500 / 1391 |
| 4 | | 05'52" (+01'19") | 154 / 1545 |
| 5 | | 04'50" (+00'17") | 417 / 1963 |
| 6 | | 05'51" (+01'18") | 500 / 2463 |
| 7 | | 05'58" (+01'25") | 176 / 2640 |
| 8 | | 04'56" (+00'23") | 414 / 3055 |
| 9 | | 06'06" (+01'33") | 500 / 3555 |
| 10 | | 05'50" (+01'17") | 152 / 3707 |
| 11 | | 04'57" (+00'24") | 415 / 4122 |
| 12 | | 06'11" (+01'38") | 500 / 4622 |
| 13 | | 05'55" (+01'22") | 143 / 4766 |
| 14 | | 04'51" (+00'18") | 413 / 5179 |
| 15 | | 06'14" (+01'41") | 500 / 5679 |
| 16 | | 06'06" (+01'33") | 141 / 5821 |
| 17 | | 04'41" (+00'08") | 426 / 6247 |
| 18 | | 12'30" (+07'57") | 348 / 6596 |
| 19 | | 05'47" (+01'14") | 500 / 7096 |
| 20 | | 05'59" (+01'26") | 500 / 7596 |
| 21 | | 05'50" (+01'17") | 500 / 8096 |
| 22 | | 05'53" (+01'20") | 500 / 8596 |
| 23 | | 05'40" (+01'07") | 500 / 9096 |
| 24 | | 05'39" (+01'06") | 500 / 9596 |
| 25 | | 05'51" (+01'18") | 500 / 10096 |
| 26 | | 07'00" (+02'27") | 237 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 05'43" | 00:33'38" |
| 7 | 07'50" | 00:41'28" |
| 8 | 05'57" | 00:47'25" |
| 9 | 05'48" | 00:53'13" |
| 10 | 05'42" | 00:58'55" |
| 10.3 | 06'44" | 01:01'10" |
展開計圈分析
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