27.8 km | 05:45:03 | 12:23/km日期: 2023-03-19 07:30 - 總爬升: 1120 m - 平均心率: 153 - 卡路里: 2235 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 95%
Pace: 06'32" / 14'57" / 18'28" / 15'21" / 12'32" / 05'58" / 05'48" / 07'07" / 07'30" / 14'53" / 10'35" / 14'02" / 11'39" / 09'53" / 17'21" / 16'16" / 14'38" / 12'52" / 11'40" / 15'02" / 13'15" / 15'48" / 18'20" / 12'15" / 10'07" / 09'52" / 12'41" / 11'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 14'57" | 00:21'29" |
| 3 | 18'28" | 00:39'57" |
| 4 | 15'21" | 00:55'18" |
| 5 | 12'32" | 01:07'50" |
| 6 | 05'58" | 01:13'48" |
| 7 | 05'48" | 01:19'36" |
| 8 | 07'07" | 01:26'43" |
| 9 | 07'30" | 01:34'13" |
| 10 | 14'53" | 01:49'06" |
| 11 | 10'35" | 01:59'41" |
| 12 | 14'02" | 02:13'43" |
| 13 | 11'39" | 02:25'22" |
| 14 | 09'53" | 02:35'15" |
| 15 | 17'21" | 02:52'36" |
| 16 | 16'16" | 03:08'52" |
| 17 | 14'38" | 03:23'30" |
| 18 | 12'52" | 03:36'22" |
| 19 | 11'40" | 03:48'02" |
| 20 | 15'02" | 04:03'04" |
| 21 | 13'15" | 04:16'19" |
| 22 | 15'48" | 04:32'07" |
| 23 | 18'20" | 04:50'27" |
| 24 | 12'15" | 05:02'42" |
| 25 | 10'07" | 05:12'49" |
| 26 | 09'52" | 05:22'41" |
| 27 | 12'41" | 05:35'22" |
| 27.8 | 11'30" | 05:45'03" |
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