13.0 km | 01:23:57 | 06:27/km日期: 2015-12-12 13:47 - 地點: 南崁河濱 - 平均心率: 148 - 卡路里: 750 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'37" / 05'52" / 05'59" / 05'58" / 07'48" / 06'05" / 06'57" / 06'01" / 07'11" / 06'59" / 07'03" / 08'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 08'14" (+02'23") | 1000 / 12000 |
| 13 | | 07'14" (+01'23") | 989 / 12989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
105.08 km 
Brooks pureflow2 累積 :
652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 07'48" | 00:32'14" |
| 6 | 06'05" | 00:38'19" |
| 7 | 06'57" | 00:45'16" |
| 8 | 06'01" | 00:51'17" |
| 9 | 07'11" | 00:58'28" |
| 10 | 06'59" | 01:05'27" |
| 11 | 07'03" | 01:12'30" |
| 12 | 08'15" | 01:20'45" |
| 13.0 | 07'13" | 01:27'54" |
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