21.0 km | 01:58:09 | 05:37/km日期: 2015-12-17 08:40 - 總爬升: 385 m - 平均心率: 131 - 卡路里: 1143 Cal - 溫度: 10°C - 濕度: 64%
Pace: 06'14" / 05'37" / 05'31" / 05'40" / 05'28" / 05'25" / 05'48" / 09'21" / 05'32" / 05'21" / 05'41" / 05'37" / 05'30" / 05'34" / 06'17" / 05'52" / 05'54" / 05'29" / 05'20" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'14") | 1000 / 14000 |
| 15 | | 06'16" (+00'56") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'08") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'25" (+00'05") | 1000 / 20000 |
| 21 | | 05'35" (+00'15") | 982 / 20982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 354.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 05'48" | 00:39'43" |
| 8 | 09'21" | 00:49'04" |
| 9 | 05'32" | 00:54'36" |
| 10 | 05'21" | 00:59'57" |
| 11 | 05'41" | 01:05'38" |
| 12 | 05'37" | 01:11'15" |
| 13 | 05'30" | 01:16'45" |
| 14 | 05'34" | 01:22'19" |
| 15 | 06'17" | 01:28'36" |
| 16 | 05'52" | 01:34'28" |
| 17 | 05'54" | 01:40'22" |
| 18 | 05'29" | 01:45'51" |
| 19 | 05'20" | 01:51'11" |
| 20 | 05'25" | 01:56'36" |
| 21.0 | 05'35" | 02:02'06" |
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