7.5 km | 00:47:33 | 06:20/km日期: 2023-03-23 14:49 - 平均心率: 121 - 卡路里: 212 Cal - 平均步頻: 184
Pace: 07'12" / 06'19" / 06'09" / 05'50" / 06'18" / 06'24" / 06'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'52") | 500 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 244.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'19" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 05'50" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 06'24" | 00:38'12" |
| 7 | 06'01" | 00:44'13" |
| 7.5 | 06'43" | 00:47'35" |
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