10.5 km | 00:49:25 | 04:41/km日期: 2023-03-23 18:28 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61%
Pace: 04'19" / 04'27" / 04'31" / 04'54" / 04'41" / 04'35" / 04'42" / 05'01" / 04'52" / 05'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'36") | 200 / 200 |
| 2 | | 04'08" (+00'12") | 200 / 400 |
| 3 | | 04'14" (+00'18") | 200 / 600 |
| 4 | | 04'15" (+00'19") | 200 / 800 |
| 5 | | 04'24" (+00'28") | 200 / 1000 |
| 6 | | 04'29" (+00'33") | 200 / 1200 |
| 7 | | 04'32" (+00'36") | 100 / 1300 |
| 8 | | 04'23" (+00'27") | 200 / 1500 |
| 9 | | 04'24" (+00'28") | 200 / 1700 |
| 10 | | 04'27" (+00'31") | 200 / 1900 |
| 11 | | 04'28" (+00'32") | 200 / 2100 |
| 12 | | 04'35" (+00'39") | 200 / 2300 |
| 13 | | 04'28" (+00'32") | 200 / 2500 |
| 14 | | 04'40" (+00'44") | 100 / 2600 |
| 15 | | 04'20" (+00'24") | 200 / 2800 |
| 16 | | 04'35" (+00'39") | 200 / 3000 |
| 17 | | 04'38" (+00'42") | 200 / 3200 |
| 18 | | 04'45" (+00'49") | 200 / 3400 |
| 19 | | 05'09" (+01'13") | 200 / 3600 |
| 20 | | 04'53" (+00'57") | 200 / 3800 |
| 21 | | 05'08" (+01'12") | 100 / 3900 |
| 22 | | 04'33" (+00'37") | 200 / 4100 |
| 23 | | 04'22" (+00'26") | 200 / 4300 |
| 24 | | 04'37" (+00'41") | 200 / 4500 |
| 25 | | 04'50" (+00'54") | 200 / 4700 |
| 26 | | 04'36" (+00'40") | 200 / 4900 |
| 27 | | 05'00" (+01'04") | 200 / 5100 |
| 28 | | 05'26" (+01'30") | 100 / 5200 |
| 29 | | 04'30" (+00'34") | 200 / 5400 |
| 30 | | 04'25" (+00'29") | 200 / 5600 |
| 31 | | 04'28" (+00'32") | 200 / 5800 |
| 32 | | 04'42" (+00'46") | 200 / 6000 |
| 33 | | 04'59" (+01'03") | 200 / 6200 |
| 34 | | 05'01" (+01'05") | 200 / 6400 |
| 35 | | 05'08" (+01'12") | 100 / 6500 |
| 36 | | 04'19" (+00'23") | 200 / 6700 |
| 37 | | 04'18" (+00'22") | 200 / 6900 |
| 38 | | 04'34" (+00'38") | 200 / 7100 |
| 39 | | 04'56" (+01'00") | 200 / 7300 |
| 40 | | 05'07" (+01'11") | 200 / 7500 |
| 41 | | 05'10" (+01'14") | 200 / 7700 |
| 42 | | 06'08" (+02'12") | 100 / 7800 |
| 43 | | 04'24" (+00'28") | 200 / 8000 |
| 44 | | 04'35" (+00'39") | 200 / 8200 |
| 45 | | 04'43" (+00'47") | 200 / 8400 |
| 46 | | 05'02" (+01'06") | 200 / 8600 |
| 47 | | 04'58" (+01'02") | 200 / 8800 |
| 48 | | 05'01" (+01'05") | 200 / 9000 |
| 49 | | 05'13" (+01'17") | 100 / 9100 |
| 50 | | 04'45" (+00'49") | 200 / 9299 |
| 51 | | 05'04" (+01'08") | 200 / 9499 |
| 52 | | 04'56" (+01'00") | 200 / 9699 |
| 53 | | 05'04" (+01'08") | 200 / 9899 |
| 54 | | 05'04" (+01'08") | 200 / 10099 |
| 55 | | 05'01" (+01'05") | 200 / 10299 |
| 56 | | 03'56" | 200 / 10499 |
| 57 | | 05'29" (+01'33") | 18 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'31" | 00:13'17" |
| 4 | 04'54" | 00:18'11" |
| 5 | 04'41" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'42" | 00:32'09" |
| 8 | 05'01" | 00:37'10" |
| 9 | 04'52" | 00:42'02" |
| 10 | 05'06" | 00:47'08" |
| 10.5 | 04'26" | 00:49'26" |
Chikai Fang 說推
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