5.7 km | 00:41:58 | 07:25/km日期: 2023-03-24 20:10 - 平均心率: 157 - 卡路里: 419 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 04'59" / 06'14" / 06'18" / 08'22" / 12'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 201 / 1201 |
| 3 | | 27'16" (+22'44") | 55 / 1257 |
| 4 | | 04'58" (+00'26") | 1000 / 2257 |
| 5 | | 05'05" (+00'33") | 201 / 2459 |
| 6 | | 21'37" (+17'05") | 80 / 2539 |
| 7 | | 05'03" (+00'31") | 786 / 3326 |
| 8 | | 37'22" (+32'50") | 99 / 3425 |
| 9 | | 05'08" (+00'36") | 799 / 4225 |
| 10 | | 54'46" (+50'14") | 122 / 4347 |
| 11 | | 04'44" (+00'12") | 401 / 4749 |
| 12 | | 42'57" (+38'25") | 32 / 4781 |
| 13 | | 04'32" | 404 / 5185 |
| 14 | | 25'49" (+21'17") | 42 / 5228 |
| 15 | | 04'39" (+00'07") | 399 / 5628 |
| 16 | | 07'48" (+03'16") | 23 / 5651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
124.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'14" | 00:11'13" |
| 3 | 06'18" | 00:17'31" |
| 4 | 08'22" | 00:25'53" |
| 5 | 12'07" | 00:38'00" |
| 5.7 | 06'09" | 00:42'01" |
展開計圈分析
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