13.2 km | 01:04:25 | 04:53/km日期: 2023-03-24 21:20 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 150
Pace: 04'15" / 04'51" / 04'35" / 04'08" / 04'40" / 04'40" / 04'04" / 11'41" / 04'53" / 05'08" / 05'01" / 05'38" / 05'13" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'47") | 1000 / 1000 |
| 2 | | 04'32" (+01'06") | 270 / 1270 |
| 3 | | 06'04" (+02'38") | 91 / 1361 |
| 4 | | 05'48" (+02'22") | 204 / 1565 |
| 5 | | 04'12" (+00'46") | 1000 / 2565 |
| 6 | | 04'15" (+00'49") | 212 / 2777 |
| 7 | | 05'59" (+02'33") | 209 / 2987 |
| 8 | | 04'08" (+00'42") | 1000 / 3987 |
| 9 | | 04'17" (+00'51") | 201 / 4189 |
| 10 | | 06'26" (+03'00") | 197 / 4386 |
| 11 | | 04'08" (+00'42") | 1000 / 5386 |
| 12 | | 04'18" (+00'52") | 213 / 5600 |
| 13 | | 06'34" (+03'08") | 212 / 5813 |
| 14 | | 04'04" (+00'38") | 1000 / 6813 |
| 15 | | 04'11" (+00'45") | 216 / 7029 |
| 16 | | 05'49" (+02'23") | 189 / 7219 |
| 17 | | 06'58" (+03'32") | 582 / 7802 |
| 18 | | 03'54" (+00'28") | 225 / 8027 |
| 19 | | 07'19" (+03'53") | 164 / 8192 |
| 20 | | 03'31" (+00'05") | 405 / 8597 |
| 21 | | 10'15" (+06'49") | 96 / 8693 |
| 22 | | 03'45" (+00'19") | 404 / 9098 |
| 23 | | 11'39" (+08'13") | 97 / 9195 |
| 24 | | 03'30" (+00'04") | 399 / 9595 |
| 25 | | 11'46" (+08'20") | 99 / 9695 |
| 26 | | 03'26" | 399 / 10094 |
| 27 | | 11'53" (+08'27") | 87 / 10182 |
| 28 | | 03'32" (+00'06") | 403 / 10585 |
| 29 | | 10'40" (+07'14") | 102 / 10688 |
| 30 | | 03'36" (+00'10") | 402 / 11090 |
| 31 | | 13'54" (+10'28") | 91 / 11182 |
| 32 | | 03'35" (+00'09") | 398 / 11581 |
| 33 | | 15'03" (+11'37") | 95 / 11676 |
| 34 | | 03'36" (+00'10") | 383 / 12060 |
| 35 | | 11'47" (+08'21") | 97 / 12157 |
| 36 | | 03'30" (+00'04") | 404 / 12561 |
| 37 | | 12'35" (+09'09") | 96 / 12658 |
| 38 | | 03'33" (+00'07") | 382 / 13040 |
| 39 | | 10'28" (+07'02") | 111 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
187.79 km 
ASICS magic speed2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'51" | 00:09'06" |
| 3 | 04'35" | 00:13'41" |
| 4 | 04'08" | 00:17'49" |
| 5 | 04'40" | 00:22'29" |
| 6 | 04'40" | 00:27'09" |
| 7 | 04'04" | 00:31'13" |
| 8 | 11'41" | 00:42'54" |
| 9 | 04'53" | 00:47'47" |
| 10 | 05'08" | 00:52'55" |
| 11 | 05'01" | 00:57'56" |
| 12 | 05'38" | 01:03'34" |
| 13 | 05'13" | 01:08'47" |
| 13.2 | 09'18" | 01:10'12" |
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