14.2 km | 01:26:27 | 06:06/km日期: 2023-03-23 18:46 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 61%
Pace: 06'22" / 06'08" / 05'57" / 05'58" / 06'03" / 06'00" / 06'03" / 06'07" / 06'06" / 06'09" / 06'07" / 06'06" / 06'10" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'10") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 312.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 05'57" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 06'00" | 00:36'28" |
| 7 | 06'03" | 00:42'31" |
| 8 | 06'07" | 00:48'38" |
| 9 | 06'06" | 00:54'44" |
| 10 | 06'09" | 01:00'53" |
| 11 | 06'07" | 01:07'00" |
| 12 | 06'06" | 01:13'06" |
| 13 | 06'10" | 01:19'16" |
| 14 | 06'24" | 01:25'40" |
| 14.2 | 06'24" | 01:26'45" |
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