7.0 km | 00:42:56 | 06:07/km日期: 2015-12-19 08:26 - 地點: 衛武營 - 天氣: 涼 - 平均心率: 129 - 卡路里: 580 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'04" / 06'16" / 06'05" / 06'16" / 05'49" / 06'11" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 500 / 500 |
| 2 | | 06'17" (+00'54") | 500 / 1000 |
| 3 | | 06'10" (+00'47") | 500 / 1500 |
| 4 | | 06'21" (+00'58") | 500 / 2000 |
| 5 | | 05'23" | 500 / 2500 |
| 6 | | 06'27" (+01'04") | 500 / 3000 |
| 7 | | 06'09" (+00'46") | 500 / 3500 |
| 8 | | 06'24" (+01'01") | 500 / 4000 |
| 9 | | 05'46" (+00'23") | 500 / 4500 |
| 10 | | 05'52" (+00'29") | 500 / 5000 |
| 11 | | 06'02" (+00'39") | 500 / 5500 |
| 12 | | 06'18" (+00'55") | 500 / 6000 |
| 13 | | 06'28" (+01'05") | 500 / 6500 |
| 14 | | 06'09" (+00'46") | 500 / 7000 |
| 15 | | 06'41" (+01'18") | 12 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.21 km 
母子鱷魚 淡藍BN58 累積 :
1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 06'05" | 00:18'25" |
| 4 | 06'16" | 00:24'41" |
| 5 | 05'49" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'19" | 00:43'00" |
| 7.0 | 06'40" | 00:43'05" |
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