15.0 km | 01:23:25 | 05:33/km日期: 2023-03-25 09:32 - 總爬升: 165 m - 平均心率: 171 - 卡路里: 1311 Cal - 平均步頻: 172
Pace: 05'40" / 06'56" / 05'19" / 05'43" / 05'19" / 05'29" / 05'25" / 07'40" / 05'29" / 05'45" / 05'16" / 05'21" / 05'39" / 06'50" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 05'55" (+00'39") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 04'03" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
111.36 km 
adidas ADIZERO Boston 10 累積 :
693.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'56" | 00:12'36" |
| 3 | 05'19" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'19" | 00:28'57" |
| 6 | 05'29" | 00:34'26" |
| 7 | 05'25" | 00:39'51" |
| 8 | 07'40" | 00:47'31" |
| 9 | 05'29" | 00:53'00" |
| 10 | 05'45" | 00:58'45" |
| 11 | 05'16" | 01:04'01" |
| 12 | 05'21" | 01:09'22" |
| 13 | 05'39" | 01:15'01" |
| 14 | 06'50" | 01:21'51" |
| 15 | 05'37" | 01:27'28" |
| 15.0 | 03'32" | 01:27'32" |
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