8.1 km | 00:38:38 | 04:46/km日期: 2023-03-15 20:15 - 平均心率: 154 - 卡路里: 419 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'17" / 05'20" / 05'01" / 04'53" / 04'43" / 04'31" / 04'27" / 04'10" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 801 / 801 |
| 2 | | 05'20" (+01'11") | 402 / 1203 |
| 3 | | 05'13" (+01'04") | 401 / 1604 |
| 4 | | 05'24" (+01'15") | 400 / 2005 |
| 5 | | 05'03" (+00'54") | 405 / 2411 |
| 6 | | 04'53" (+00'44") | 406 / 2817 |
| 7 | | 04'57" (+00'48") | 409 / 3227 |
| 8 | | 04'54" (+00'45") | 407 / 3634 |
| 9 | | 04'53" (+00'44") | 409 / 4043 |
| 10 | | 04'54" (+00'45") | 418 / 4462 |
| 11 | | 04'37" (+00'28") | 398 / 4860 |
| 12 | | 04'36" (+00'27") | 402 / 5263 |
| 13 | | 04'26" (+00'17") | 400 / 5664 |
| 14 | | 04'29" (+00'20") | 405 / 6070 |
| 15 | | 04'24" (+00'15") | 408 / 6478 |
| 16 | | 04'26" (+00'17") | 406 / 6885 |
| 17 | | 04'23" (+00'14") | 404 / 7289 |
| 18 | | 04'09" | 406 / 7696 |
| 19 | | 03'45" | 410 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
47.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'01" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'43" | 00:25'14" |
| 6 | 04'31" | 00:29'45" |
| 7 | 04'27" | 00:34'12" |
| 8 | 04'10" | 00:38'22" |
| 8.1 | 02'48" | 00:38'40" |
展開計圈分析
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