30.2 km | 03:51:50 | 07:40/km日期: 2015-12-13 07:30 - 總爬升: 195 m - 地點: 大直-淡水 - 卡路里: 1072 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'54" / 06'28" / 06'41" / 06'38" / 07'30" / 06'39" / 07'08" / 06'55" / 07'00" / 06'53" / 06'16" / 07'00" / 06'51" / 07'18" / 17'29" / 07'00" / 07'03" / 07'10" / 07'24" / 07'14" / 07'38" / 07'24" / 07'27" / 11'30" / 07'10" / 07'31" / 07'30" / 07'55" / 07'35" / 08'23" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'32") | 988 / 988 |
| 2 | | 06'27" (+00'07") | 1016 / 2004 |
| 3 | | 06'39" (+00'19") | 1004 / 3008 |
| 4 | | 06'40" (+00'20") | 992 / 4001 |
| 5 | | 07'27" (+01'07") | 1017 / 5019 |
| 6 | | 06'36" (+00'16") | 994 / 6013 |
| 7 | | 07'07" (+00'47") | 1015 / 7029 |
| 8 | | 06'58" (+00'38") | 992 / 8021 |
| 9 | | 06'57" (+00'37") | 1002 / 9024 |
| 10 | | 06'54" (+00'34") | 1001 / 10026 |
| 11 | | 06'20" | 1004 / 11030 |
| 12 | | 06'57" (+00'37") | 993 / 12024 |
| 13 | | 06'50" (+00'30") | 1012 / 13036 |
| 14 | | 07'19" (+00'59") | 994 / 14030 |
| 15 | | 17'18" (+10'58") | 1012 / 15042 |
| 16 | | 07'03" (+00'43") | 1004 / 16046 |
| 17 | | 07'02" (+00'42") | 997 / 17044 |
| 18 | | 07'09" (+00'49") | 1009 / 18054 |
| 19 | | 07'22" (+01'02") | 994 / 19048 |
| 20 | | 07'12" (+00'52") | 1009 / 20058 |
| 21 | | 07'36" (+01'16") | 1001 / 21059 |
| 22 | | 07'24" (+01'04") | 997 / 22056 |
| 23 | | 07'29" (+01'09") | 1000 / 23057 |
| 24 | | 11'30" (+05'10") | 1006 / 24063 |
| 25 | | 07'06" (+00'46") | 1010 / 25073 |
| 26 | | 07'31" (+01'11") | 998 / 26072 |
| 27 | | 07'30" (+01'10") | 1007 / 27080 |
| 28 | | 07'55" (+01'35") | 997 / 28078 |
| 29 | | 07'39" (+01'19") | 1013 / 29091 |
| 30 | | 08'24" (+02'04") | 992 / 30083 |
| 31 | | 10'44" (+04'24") | 150 / 30233 |
平常騎車的路線，改成了腳踏實地! 真心感謝Ted 費心費力安排補給及聚餐~ 完成了第一次跨30K。雖慢但有邁步就能抵達! 感謝 Ted 志榮 D大 K大 G大 + 小沈 00 小王 F妹 小諠~ 下次團練再接再力!
12月累積里程 :
196.14 km 
Mizuno waive rider 累積 :
1653.3 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'41" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 07'30" | 00:34'11" |
| 6 | 06'39" | 00:40'50" |
| 7 | 07'08" | 00:47'58" |
| 8 | 06'55" | 00:54'53" |
| 9 | 07'00" | 01:01'53" |
| 10 | 06'53" | 01:08'46" |
| 11 | 06'16" | 01:15'02" |
| 12 | 07'00" | 01:22'02" |
| 13 | 06'51" | 01:28'53" |
| 14 | 07'18" | 01:36'11" |
| 15 | 17'29" | 01:53'40" |
| 16 | 07'00" | 02:00'40" |
| 17 | 07'03" | 02:07'43" |
| 18 | 07'10" | 02:14'53" |
| 19 | 07'24" | 02:22'17" |
| 20 | 07'14" | 02:29'31" |
| 21 | 07'38" | 02:37'09" |
| 22 | 07'24" | 02:44'33" |
| 23 | 07'27" | 02:52'00" |
| 24 | 11'30" | 03:03'30" |
| 25 | 07'10" | 03:10'40" |
| 26 | 07'31" | 03:18'11" |
| 27 | 07'30" | 03:25'41" |
| 28 | 07'55" | 03:33'36" |
| 29 | 07'35" | 03:41'11" |
| 30 | 08'23" | 03:49'34" |
| 30.2 | 09'41" | 03:51'50" |
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