15.4 km | 01:24:56 | 05:31/km日期: 2015-12-10 18:24 - 總爬升: 101 m - 平均心率: 157 - 卡路里: 867 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'47" / 05'35" / 05'30" / 05'19" / 05'20" / 05'21" / 05'37" / 05'28" / 05'29" / 05'28" / 05'26" / 05'20" / 05'08" / 05'36" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+01'01") | 1000 / 15000 |
| 16 | | 06'16" (+01'08") | 377 / 15377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'30" | 00:16'52" |
| 4 | 05'19" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'37" | 00:38'29" |
| 8 | 05'28" | 00:43'57" |
| 9 | 05'29" | 00:49'26" |
| 10 | 05'28" | 00:54'54" |
| 11 | 05'26" | 01:00'20" |
| 12 | 05'20" | 01:05'40" |
| 13 | 05'08" | 01:10'48" |
| 14 | 05'36" | 01:16'24" |
| 15 | 06'10" | 01:22'34" |
| 15.4 | 06'16" | 01:24'56" |
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