13.6 km | 01:11:18 | 05:14/km日期: 2015-12-12 15:40 - 總爬升: 155 m - 平均心率: 161 - 卡路里: 752 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'45" / 05'28" / 05'24" / 05'23" / 05'26" / 05'24" / 05'19" / 05'12" / 05'14" / 05'07" / 05'02" / 04'48" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 622 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'12" | 00:43'21" |
| 9 | 05'14" | 00:48'35" |
| 10 | 05'07" | 00:53'42" |
| 11 | 05'02" | 00:58'44" |
| 12 | 04'48" | 01:03'32" |
| 13 | 04'47" | 01:08'19" |
| 13.6 | 04'48" | 01:11'19" |
展開計圈分析
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