9.8 km | 01:13:16 | 07:30/km日期: 2015-12-19 10:16 - 總爬升: 115 m - 卡路里: 593 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'16" / 06'55" / 06'47" / 07'45" / 07'18" / 07'22" / 15'02" / 07'04" / 08'01" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'44" (+00'58") | 1000 / 4000 |
| 5 | | 07'18" (+00'32") | 1000 / 5000 |
| 6 | | 07'22" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+00'10") | 1000 / 7000 |
| 8 | | 07'04" (+00'18") | 1000 / 8000 |
| 9 | | 08'00" (+01'14") | 1000 / 9000 |
| 10 | | 10'18" (+03'32") | 757 / 9757 |
| 11 | | 01:49'45" (+42'59") | 0 / 9757 |
| 12 | | 01:05'36" (+58'50") | 0 / 9757 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'55" | 00:14'11" |
| 3 | 06'47" | 00:20'58" |
| 4 | 07'45" | 00:28'43" |
| 5 | 07'18" | 00:36'01" |
| 6 | 07'22" | 00:43'23" |
| 7 | 15'02" | 00:58'25" |
| 8 | 07'04" | 01:05'29" |
| 9 | 08'01" | 01:13'30" |
| 9.8 | 10'22" | 01:21'22" |
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