7.1 km | 00:37:33 | 05:18/km日期: 2015-12-14 21:22 - 地點: 五甲公園 - 天氣: 涼爽 - 卡路里: 369 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'06" / 05'32" / 05'21" / 05'20" / 05'17" / 05'22" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 65 / 7065 |
12月累積里程 : 79.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'32" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 7.1 | 05'19" | 00:37'37" |
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