11.0 km | 01:04:44 | 05:52/km日期: 2023-03-23 16:52 - 平均心率: 165 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'38" / 05'45" / 05'38" / 05'45" / 05'51" / 06'08" / 07'02" / 05'56" / 07'01" / 06'00" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 06'08" | 00:34'45" |
| 7 | 07'02" | 00:41'47" |
| 8 | 05'56" | 00:47'43" |
| 9 | 07'01" | 00:54'44" |
| 10 | 06'00" | 01:00'44" |
| 11 | 06'10" | 01:06'54" |
| 11.0 | 05'35" | 01:06'58" |
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