10.1 km | 00:52:54 | 05:14/km日期: 2023-03-17 18:52 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 178
Pace: 05'02" / 05'13" / 05'20" / 05'19" / 05'20" / 05'15" / 05'15" / 05'17" / 05'19" / 05'09" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
130.39 km 
JD FlyInPB P 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'13" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'15" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 05'17" | 00:42'01" |
| 9 | 05'19" | 00:47'20" |
| 10 | 05'09" | 00:52'29" |
| 10.1 | 04'22" | 00:52'54" |
展開計圈分析
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