10.0 km | 00:47:57 | 04:47/km日期: 2015-12-18 16:53 - 地點: 屏東鶴聲國中 - 天氣: 微涼 - 卡路里: 450 Cal - 總步數: 8166 - 平均步頻: 170 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 65%
Pace: 04'00" / 03'39" / 04'18" / 04'27" / 04'36" / 04'50" / 04'39" / 04'36" / 04'51" / 05'07" / 966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'53" | 407 / 407 | 183 / 140 |
| 2 | | 04'10" (+00'17") | 407 / 814 | 178 / 133 |
| 3 | | 03'59" (+00'06") | 408 / 1223 | 178 / 139 |
| 4 | | 04'30" (+00'37") | 402 / 1625 | 171 / 128 |
| 5 | | 04'15" (+00'22") | 407 / 2033 | 174 / 134 |
| 6 | | 04'16" (+00'23") | 409 / 2442 | 174 / 133 |
| 7 | | 04'32" (+00'39") | 400 / 2843 | 169 / 130 |
| 8 | | 04'43" (+00'50") | 406 / 3249 | 170 / 124 |
| 9 | | 04'47" (+00'54") | 407 / 3656 | 171 / 121 |
| 10 | | 04'30" (+00'37") | 406 / 4063 | 173 / 127 |
| 11 | | 04'37" (+00'44") | 406 / 4470 | 169 / 127 |
| 12 | | 04'39" (+00'46") | 404 / 4875 | 168 / 127 |
| 13 | | 05'09" (+01'16") | 404 / 5279 | 166 / 116 |
| 14 | | 04'50" (+00'57") | 405 / 5685 | 167 / 123 |
| 15 | | 04'57" (+01'04") | 403 / 6088 | 167 / 120 |
| 16 | | 04'38" (+00'45") | 402 / 6491 | 168 / 128 |
| 17 | | 04'58" (+01'05") | 405 / 6896 | 167 / 119 |
| 18 | | 04'54" (+01'01") | 403 / 7299 | 167 / 121 |
| 19 | | 05'00" (+01'07") | 403 / 7703 | 171 / 116 |
| 20 | | 05'00" (+01'07") | 409 / 8112 | 167 / 118 |
| 21 | | 04'58" (+01'05") | 405 / 8517 | 168 / 119 |
| 22 | | 04'47" (+00'54") | 400 / 8918 | 170 / 122 |
| 23 | | 05'39" (+01'46") | 400 / 9318 | 164 / 107 |
| 24 | | 05'20" (+01'27") | 402 / 9721 | 166 / 112 |
| 25 | | 05'09" (+01'16") | 403 / 10125 | 168 / 115 |
12月累積里程 :
85.57 km 
asics tartherzeal3(august) 累積 :
106.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'39" | 00:07'39" |
| 3 | 04'18" | 00:11'57" |
| 4 | 04'27" | 00:16'24" |
| 5 | 04'36" | 00:21'00" |
| 6 | 04'50" | 00:25'50" |
| 7 | 04'39" | 00:30'29" |
| 8 | 04'36" | 00:35'05" |
| 9 | 04'51" | 00:39'56" |
| 10 | 05'07" | 00:45'03" |
| 10.0 | 783'47" | 00:47'57" |
展開計圈分析
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