11.6 km | 01:03:54 | 05:29/km日期: 2023-03-25 05:42 - 平均心率: 114 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 98%
Pace: 05'42" / 05'39" / 06'30" / 06'04" / 05'41" / 05'25" / 05'15" / 06'04" / 05'16" / 05'16" / 05'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 618.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 06'30" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 05'41" | 00:29'36" |
| 6 | 05'25" | 00:35'01" |
| 7 | 05'15" | 00:40'16" |
| 8 | 06'04" | 00:46'20" |
| 9 | 05'16" | 00:51'36" |
| 10 | 05'16" | 00:56'52" |
| 11 | 05'04" | 01:01'56" |
| 11.6 | 05'34" | 01:05'29" |
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