11.0 km | 00:56:33 | 05:08/km日期: 2023-03-26 16:14 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83%
Pace: 05'41" / 05'22" / 05'09" / 05'14" / 04'59" / 04'54" / 06'11" / 05'16" / 05'06" / 04'55" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'31" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 47.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 04'59" | 00:26'25" |
| 6 | 04'54" | 00:31'19" |
| 7 | 06'11" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 04'55" | 00:52'47" |
| 11 | 04'54" | 00:57'41" |
| 11.0 | 03'34" | 00:57'43" |
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