36.5 km | 06:18:07 | 10:21/km日期: 2015-12-17 08:21 - 總爬升: 484 m - 卡路里: 2690 Cal - 溫度: 14°C - 濕度: 77%
Pace: 07'08" / 06'04" / 06'26" / 06'20" / 05'26" / 05'39" / 07'56" / 06'03" / 05'54" / 05'29" / 06'46" / 09'47" / 16'07" / 17'44" / 08'56" / 17'10" / 13'51" / 10'26" / 07'03" / 12'47" / 08'31" / 06'31" / 06'28" / 11'11" / 12'56" / 07'38" / 06'59" / 11'22" / 09'32" / 14'04" / 20'16" / 18'49" / 15'30" / 13'00" / 12'31" / 10'06" / 18'45" /
12月累積里程 : 188.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'04" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'20" | 00:25'58" |
| 5 | 05'26" | 00:31'24" |
| 6 | 05'39" | 00:37'03" |
| 7 | 07'56" | 00:44'59" |
| 8 | 06'03" | 00:51'02" |
| 9 | 05'54" | 00:56'56" |
| 10 | 05'29" | 01:02'25" |
| 11 | 06'46" | 01:09'11" |
| 12 | 09'47" | 01:18'58" |
| 13 | 16'07" | 01:35'05" |
| 14 | 17'44" | 01:52'49" |
| 15 | 08'56" | 02:01'45" |
| 16 | 17'10" | 02:18'55" |
| 17 | 13'51" | 02:32'46" |
| 18 | 10'26" | 02:43'12" |
| 19 | 07'03" | 02:50'15" |
| 20 | 12'47" | 03:03'02" |
| 21 | 08'31" | 03:11'33" |
| 22 | 06'31" | 03:18'04" |
| 23 | 06'28" | 03:24'32" |
| 24 | 11'11" | 03:35'43" |
| 25 | 12'56" | 03:48'39" |
| 26 | 07'38" | 03:56'17" |
| 27 | 06'59" | 04:03'16" |
| 28 | 11'22" | 04:14'38" |
| 29 | 09'32" | 04:24'10" |
| 30 | 14'04" | 04:38'14" |
| 31 | 20'16" | 04:58'30" |
| 32 | 18'49" | 05:17'19" |
| 33 | 15'30" | 05:32'49" |
| 34 | 13'00" | 05:45'49" |
| 35 | 12'31" | 05:58'20" |
| 36 | 10'06" | 06:08'26" |
| 36.5 | 18'44" | 06:18'07" |
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