16.1 km | 01:37:24 | 06:03/km日期: 2023-03-23 07:17 - 平均心率: 152 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 08'48" / 05'41" / 05'40" / 05'41" / 05'46" / 06'10" / 05'59" / 05'59" / 06'20" / 05'51" / 07'19" / 05'52" / 05'44" / 05'37" / 05'26" / 06'15" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 06'19" (+00'53") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 07'18" (+01'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 08'39" (+03'13") | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 05'41" | 00:14'29" |
| 3 | 05'40" | 00:20'09" |
| 4 | 05'41" | 00:25'50" |
| 5 | 05'46" | 00:31'36" |
| 6 | 06'10" | 00:37'46" |
| 7 | 05'59" | 00:43'45" |
| 8 | 05'59" | 00:49'44" |
| 9 | 06'20" | 00:56'04" |
| 10 | 05'51" | 01:01'55" |
| 11 | 07'19" | 01:09'14" |
| 12 | 05'52" | 01:15'06" |
| 13 | 05'44" | 01:20'50" |
| 14 | 05'37" | 01:26'27" |
| 15 | 05'26" | 01:31'53" |
| 16 | 06'15" | 01:38'08" |
| 16.1 | 08'35" | 01:38'40" |
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