10.2 km | 00:55:46 | 05:27/km日期: 2023-03-26 21:06 - 平均心率: 155 - 卡路里: 868 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 87%
Pace: 05'39" / 05'28" / 05'32" / 05'18" / 05'24" / 05'40" / 05'39" / 05'28" / 05'19" / 05'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'34" | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
106.66 km 
ASICS TARTHEREDGE2 TENKA 累積 :
719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'39" | 00:38'40" |
| 8 | 05'28" | 00:44'08" |
| 9 | 05'19" | 00:49'27" |
| 10 | 05'15" | 00:54'42" |
| 10.2 | 04'37" | 00:55'47" |
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