21.1 km | 01:53:40 | 05:23/km日期: 2023-03-26 14:30 - 平均心率: 148 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 05'40" / 05'33" / 05'39" / 05'39" / 05'27" / 05'22" / 05'17" / 05'24" / 05'19" / 05'18" / 05'13" / 05'12" / 05'22" / 05'16" / 05'18" / 05'21" / 05'35" / 05'41" / 05'10" / 05'19" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 500 / 500 |
| 2 | | 05'35" (+00'31") | 500 / 1000 |
| 3 | | 05'34" (+00'30") | 500 / 1500 |
| 4 | | 05'33" (+00'29") | 500 / 2000 |
| 5 | | 05'38" (+00'34") | 500 / 2500 |
| 6 | | 05'39" (+00'35") | 500 / 3000 |
| 7 | | 05'46" (+00'42") | 500 / 3500 |
| 8 | | 05'31" (+00'27") | 500 / 4000 |
| 9 | | 05'36" (+00'32") | 500 / 4500 |
| 10 | | 05'16" (+00'12") | 500 / 5000 |
| 11 | | 05'24" (+00'20") | 500 / 5500 |
| 12 | | 05'20" (+00'16") | 500 / 6000 |
| 13 | | 05'17" (+00'13") | 500 / 6500 |
| 14 | | 05'15" (+00'11") | 500 / 7000 |
| 15 | | 05'26" (+00'22") | 500 / 7500 |
| 16 | | 05'21" (+00'17") | 500 / 8000 |
| 17 | | 05'13" (+00'09") | 500 / 8500 |
| 18 | | 05'25" (+00'21") | 500 / 9000 |
| 19 | | 05'17" (+00'13") | 500 / 9500 |
| 20 | | 05'17" (+00'13") | 500 / 10000 |
| 21 | | 05'12" (+00'08") | 500 / 10500 |
| 22 | | 05'14" (+00'10") | 500 / 11000 |
| 23 | | 05'16" (+00'12") | 500 / 11500 |
| 24 | | 05'07" (+00'03") | 500 / 12000 |
| 25 | | 05'21" (+00'17") | 500 / 12500 |
| 26 | | 05'21" (+00'17") | 500 / 13000 |
| 27 | | 05'19" (+00'15") | 500 / 13500 |
| 28 | | 05'12" (+00'08") | 500 / 14000 |
| 29 | | 05'22" (+00'18") | 500 / 14500 |
| 30 | | 05'14" (+00'10") | 500 / 15000 |
| 31 | | 05'26" (+00'22") | 500 / 15500 |
| 32 | | 05'15" (+00'11") | 500 / 16000 |
| 33 | | 05'49" (+00'45") | 500 / 16500 |
| 34 | | 05'20" (+00'16") | 500 / 17000 |
| 35 | | 05'45" (+00'41") | 500 / 17500 |
| 36 | | 05'36" (+00'32") | 500 / 18000 |
| 37 | | 05'08" (+00'04") | 500 / 18500 |
| 38 | | 05'12" (+00'08") | 500 / 19000 |
| 39 | | 05'23" (+00'19") | 500 / 19500 |
| 40 | | 05'14" (+00'10") | 500 / 20000 |
| 41 | | 05'05" (+00'01") | 500 / 20500 |
| 42 | | 05'04" | 500 / 21000 |
| 43 | | 04'52" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
310.24 km 
Adidas Boston 11 累積 :
2465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'27" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'17" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'19" | 00:49'20" |
| 10 | 05'18" | 00:54'38" |
| 11 | 05'13" | 00:59'51" |
| 12 | 05'12" | 01:05'03" |
| 13 | 05'22" | 01:10'25" |
| 14 | 05'16" | 01:15'41" |
| 15 | 05'18" | 01:20'59" |
| 16 | 05'21" | 01:26'20" |
| 17 | 05'35" | 01:31'55" |
| 18 | 05'41" | 01:37'36" |
| 19 | 05'10" | 01:42'46" |
| 20 | 05'19" | 01:48'05" |
| 21 | 05'05" | 01:53'10" |
| 21.1 | 04'50" | 01:53'41" |
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