10.1 km | 01:00:22 | 05:58/km日期: 2013-07-08 23:42 - 地點: 桃園陽明公園 - 天氣: 微涼 - 卡路里: 500 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'16" / 06'05" / 06'01" / 05'52" / 05'55" / 05'56" / 05'51" / 05'58" / 05'59" / 05'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1011 / 1011 |
| 2 | | 06'06" (+00'15") | 1002 / 2013 |
| 3 | | 05'59" (+00'08") | 998 / 3012 |
| 4 | | 05'53" (+00'02") | 1007 / 4020 |
| 5 | | 05'55" (+00'04") | 1005 / 5025 |
| 6 | | 05'54" (+00'03") | 1005 / 6031 |
| 7 | | 05'51" | 1006 / 7037 |
| 8 | | 05'57" (+00'06") | 1005 / 8043 |
| 9 | | 05'55" (+00'04") | 997 / 9040 |
| 10 | | 05'52" (+00'01") | 1004 / 10044 |
7月累積里程 :
136.90 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'55" | 00:30'09" |
| 6 | 05'56" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'58" | 00:47'54" |
| 9 | 05'59" | 00:53'53" |
| 10 | 05'49" | 00:59'42" |
| 10.1 | 06'42" | 01:00'22" |
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