12.1 km | 01:11:01 | 05:53/km日期: 2023-03-23 18:33 - 平均心率: 163 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 06'12" / 05'52" / 05'47" / 05'39" / 05'43" / 06'00" / 05'37" / 05'35" / 05'28" / 05'43" / 06'10" / 06'44" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'41") | 1000 / 11000 |
| 12 | | 06'43" (+01'15") | 1000 / 12000 |
| 13 | | 07'34" (+02'06") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
103.09 km 
MIZUNO WAVE RIDER25 累積 :
1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'39" | 00:23'30" |
| 5 | 05'43" | 00:29'13" |
| 6 | 06'00" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'35" | 00:46'25" |
| 9 | 05'28" | 00:51'53" |
| 10 | 05'43" | 00:57'36" |
| 11 | 06'10" | 01:03'46" |
| 12 | 06'44" | 01:10'30" |
| 12.1 | 07'28" | 01:10'54" |
展開計圈分析
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