9.9 km | 00:59:57 | 06:05/km日期: 2023-03-24 21:13 - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66%
Pace: 06'36" / 06'31" / 06'02" / 06'01" / 05'53" / 05'54" / 05'58" / 05'58" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1050 / 1050 |
| 2 | | 06'26" (+00'35") | 1050 / 2100 |
| 3 | | 06'03" (+00'12") | 1050 / 3150 |
| 4 | | 06'01" (+00'10") | 1050 / 4200 |
| 5 | | 05'51" | 1050 / 5250 |
| 6 | | 05'56" (+00'05") | 1050 / 6300 |
| 7 | | 06'01" (+00'10") | 1050 / 7350 |
| 8 | | 05'58" (+00'07") | 1050 / 8400 |
| 9 | | 05'54" (+00'03") | 1050 / 9450 |
| 10 | | 06'06" (+00'15") | 404 / 9854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
74.13 km 
nike air zoom Pegasus 39 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 06'01" | 00:25'10" |
| 5 | 05'53" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'58" | 00:42'55" |
| 8 | 05'58" | 00:48'53" |
| 9 | 05'56" | 00:54'49" |
| 9.9 | 06'02" | 00:59'59" |
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