16.5 km | 01:45:56 | 06:25/km日期: 2023-03-22 19:37 - 平均心率: 134 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 07'02" / 06'11" / 08'29" / 04'34" / 04'40" / 04'40" / 04'37" / 04'38" / 07'19" / 06'07" / 06'36" / 06'49" / 06'56" / 07'43" / 06'41" / 06'04" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'28") | 1000 / 1000 |
| 2 | | 06'11" (+01'37") | 1000 / 2000 |
| 3 | | 08'28" (+03'54") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 07'22" (+02'48") | 1000 / 9000 |
| 10 | | 06'04" (+01'30") | 1000 / 10000 |
| 11 | | 06'38" (+02'04") | 1000 / 11000 |
| 12 | | 06'49" (+02'15") | 1000 / 12000 |
| 13 | | 06'55" (+02'21") | 1000 / 13000 |
| 14 | | 07'42" (+03'08") | 1000 / 14000 |
| 15 | | 06'41" (+02'07") | 1000 / 15000 |
| 16 | | 06'03" (+01'29") | 1000 / 16000 |
| 17 | | 13'44" (+09'10") | 496 / 16496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 08'29" | 00:21'42" |
| 4 | 04'34" | 00:26'16" |
| 5 | 04'40" | 00:30'56" |
| 6 | 04'40" | 00:35'36" |
| 7 | 04'37" | 00:40'13" |
| 8 | 04'38" | 00:44'51" |
| 9 | 07'19" | 00:52'10" |
| 10 | 06'07" | 00:58'17" |
| 11 | 06'36" | 01:04'53" |
| 12 | 06'49" | 01:11'42" |
| 13 | 06'56" | 01:18'38" |
| 14 | 07'43" | 01:26'21" |
| 15 | 06'41" | 01:33'02" |
| 16 | 06'04" | 01:39'06" |
| 16.5 | 13'43" | 01:45'55" |
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