42.5 km | 07:06:01 | 10:01/km日期: 2023-03-26 06:00 - 總爬升: 778 m - 平均心率: 143 - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89%
Pace: 09'06" / 08'16" / 10'55" / 08'42" / 09'51" / 09'27" / 09'23" / 08'56" / 10'27" / 11'16" / 09'03" / 10'55" / 11'14" / 09'47" / 11'30" / 09'47" / 09'01" / 10'21" / 09'53" / 09'40" / 13'06" / 10'54" / 09'44" / 09'23" / 11'12" / 13'26" / 11'20" / 12'46" / 09'23" / 07'40" / 12'47" / 10'26" / 10'27" / 10'16" / 07'36" / 09'04" / 09'39" / 10'04" / 08'43" / 08'35" / 09'06" / 09'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'30") | 1000 / 1000 |
| 2 | | 08'15" (+00'40") | 1000 / 2000 |
| 3 | | 10'55" (+03'20") | 1000 / 3000 |
| 4 | | 08'42" (+01'07") | 1000 / 4000 |
| 5 | | 09'50" (+02'15") | 1000 / 5000 |
| 6 | | 09'26" (+01'51") | 1000 / 6000 |
| 7 | | 09'23" (+01'48") | 1000 / 7000 |
| 8 | | 08'55" (+01'20") | 1000 / 8000 |
| 9 | | 10'26" (+02'51") | 1000 / 9000 |
| 10 | | 11'16" (+03'41") | 1000 / 10000 |
| 11 | | 09'03" (+01'28") | 1000 / 11000 |
| 12 | | 10'54" (+03'19") | 1000 / 12000 |
| 13 | | 11'14" (+03'39") | 1000 / 13000 |
| 14 | | 09'47" (+02'12") | 1000 / 14000 |
| 15 | | 11'30" (+03'55") | 1000 / 15000 |
| 16 | | 09'46" (+02'11") | 1000 / 16000 |
| 17 | | 09'00" (+01'25") | 1000 / 17000 |
| 18 | | 10'21" (+02'46") | 1000 / 18000 |
| 19 | | 09'53" (+02'18") | 1000 / 19000 |
| 20 | | 09'39" (+02'04") | 1000 / 20000 |
| 21 | | 13'06" (+05'31") | 1000 / 21000 |
| 22 | | 10'53" (+03'18") | 1000 / 22000 |
| 23 | | 09'44" (+02'09") | 1000 / 23000 |
| 24 | | 09'22" (+01'47") | 1000 / 24000 |
| 25 | | 11'12" (+03'37") | 1000 / 25000 |
| 26 | | 13'25" (+05'50") | 1000 / 26000 |
| 27 | | 11'20" (+03'45") | 1000 / 27000 |
| 28 | | 12'45" (+05'10") | 1000 / 28000 |
| 29 | | 09'23" (+01'48") | 1000 / 29000 |
| 30 | | 07'39" (+00'04") | 1000 / 30000 |
| 31 | | 12'47" (+05'12") | 1000 / 31000 |
| 32 | | 10'25" (+02'50") | 1000 / 32000 |
| 33 | | 10'26" (+02'51") | 1000 / 33000 |
| 34 | | 10'16" (+02'41") | 1000 / 34000 |
| 35 | | 07'35" | 1000 / 35000 |
| 36 | | 09'03" (+01'28") | 1000 / 36000 |
| 37 | | 09'38" (+02'03") | 1000 / 37000 |
| 38 | | 10'04" (+02'29") | 1000 / 38000 |
| 39 | | 08'43" (+01'08") | 1000 / 39000 |
| 40 | | 08'34" (+00'59") | 1000 / 40000 |
| 41 | | 09'05" (+01'30") | 1000 / 41000 |
| 42 | | 09'01" (+01'26") | 1000 / 42000 |
| 43 | | 07'40" (+00'05") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'16" | 00:17'22" |
| 3 | 10'55" | 00:28'17" |
| 4 | 08'42" | 00:36'59" |
| 5 | 09'51" | 00:46'50" |
| 6 | 09'27" | 00:56'17" |
| 7 | 09'23" | 01:05'40" |
| 8 | 08'56" | 01:14'36" |
| 9 | 10'27" | 01:25'03" |
| 10 | 11'16" | 01:36'19" |
| 11 | 09'03" | 01:45'22" |
| 12 | 10'55" | 01:56'17" |
| 13 | 11'14" | 02:07'31" |
| 14 | 09'47" | 02:17'18" |
| 15 | 11'30" | 02:28'48" |
| 16 | 09'47" | 02:38'35" |
| 17 | 09'01" | 02:47'36" |
| 18 | 10'21" | 02:57'57" |
| 19 | 09'53" | 03:07'50" |
| 20 | 09'40" | 03:17'30" |
| 21 | 13'06" | 03:30'36" |
| 22 | 10'54" | 03:41'30" |
| 23 | 09'44" | 03:51'14" |
| 24 | 09'23" | 04:00'37" |
| 25 | 11'12" | 04:11'49" |
| 26 | 13'26" | 04:25'15" |
| 27 | 11'20" | 04:36'35" |
| 28 | 12'46" | 04:49'21" |
| 29 | 09'23" | 04:58'44" |
| 30 | 07'40" | 05:06'24" |
| 31 | 12'47" | 05:19'11" |
| 32 | 10'26" | 05:29'37" |
| 33 | 10'27" | 05:40'04" |
| 34 | 10'16" | 05:50'20" |
| 35 | 07'36" | 05:57'56" |
| 36 | 09'04" | 06:07'00" |
| 37 | 09'39" | 06:16'39" |
| 38 | 10'04" | 06:26'43" |
| 39 | 08'43" | 06:35'26" |
| 40 | 08'35" | 06:44'01" |
| 41 | 09'06" | 06:53'07" |
| 42 | 09'02" | 07:02'09" |
| 42.5 | 07'40" | 07:06'02" |
展開計圈分析
留言 
