13.0 km | 01:16:46 | 05:53/km日期: 2015-12-16 18:50 - 地點: 八里左岸 - 天氣: 冰冷 - 平均心率: 156 - 卡路里: 823 Cal - 溫度: 13°C - 濕度: 54%
Pace: 05'59" / 06'03" / 05'59" / 05'53" / 05'48" / 05'59" / 05'55" / 05'50" / 05'46" / 05'52" / 05'59" / 05'52" / 05'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'48" (+01'05") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 05'50" | 00:47'26" |
| 9 | 05'46" | 00:53'12" |
| 10 | 05'52" | 00:59'04" |
| 11 | 05'59" | 01:05'03" |
| 12 | 05'52" | 01:10'55" |
| 13 | 05'43" | 01:16'38" |
| 13.0 | 07'32" | 01:16'47" |
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