42.2 km | 03:44:42 | 05:19/km日期: 2015-12-19 05:58 - 卡路里: 2961 Cal - 溫度: 12°C - 濕度: 72%
Pace: 05'05" / 04'47" / 05'06" / 04'58" / 05'00" / 05'01" / 05'05" / 04'57" / 04'59" / 05'01" / 05'07" / 05'12" / 04'58" / 05'15" / 05'00" / 05'04" / 05'09" / 05'00" / 05'04" / 05'09" / 05'10" / 05'07" / 05'08" / 05'15" / 05'20" / 05'22" / 05'27" / 05'01" / 05'22" / 05'10" / 05'17" / 05'35" / 05'31" / 05'34" / 05'39" / 05'46" / 05'40" / 05'47" / 06'08" / 06'03" / 05'56" / 05'50" / 11'44" /
12月累積里程 :
388.87 km Lanew Ultra Light 2 累積 :
11012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 05'06" | 00:14'58" |
4 | 04'58" | 00:19'56" |
5 | 05'00" | 00:24'56" |
6 | 05'01" | 00:29'57" |
7 | 05'05" | 00:35'02" |
8 | 04'57" | 00:39'59" |
9 | 04'59" | 00:44'58" |
10 | 05'01" | 00:49'59" |
11 | 05'07" | 00:55'06" |
12 | 05'12" | 01:00'18" |
13 | 04'58" | 01:05'16" |
14 | 05'15" | 01:10'31" |
15 | 05'00" | 01:15'31" |
16 | 05'04" | 01:20'35" |
17 | 05'09" | 01:25'44" |
18 | 05'00" | 01:30'44" |
19 | 05'04" | 01:35'48" |
20 | 05'09" | 01:40'57" |
21 | 05'10" | 01:46'07" |
22 | 05'07" | 01:51'14" |
23 | 05'08" | 01:56'22" |
24 | 05'15" | 02:01'37" |
25 | 05'20" | 02:06'57" |
26 | 05'22" | 02:12'19" |
27 | 05'27" | 02:17'46" |
28 | 05'01" | 02:22'47" |
29 | 05'22" | 02:28'09" |
30 | 05'10" | 02:33'19" |
31 | 05'17" | 02:38'36" |
32 | 05'35" | 02:44'11" |
33 | 05'31" | 02:49'42" |
34 | 05'34" | 02:55'16" |
35 | 05'39" | 03:00'55" |
36 | 05'46" | 03:06'41" |
37 | 05'40" | 03:12'21" |
38 | 05'47" | 03:18'08" |
39 | 06'08" | 03:24'16" |
40 | 06'03" | 03:30'19" |
41 | 05'56" | 03:36'15" |
42 | 05'50" | 03:42'05" |
42.2 | 11'44" | 03:44'42" |