4.9 km | 00:25:05 | 05:05/km日期: 2023-03-23 20:10 - 平均心率: 157 - 卡路里: 309 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 03'45" / 04'59" / 04'46" / 05'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'37") | 408 / 408 |
| 2 | | 03'39" (+00'25") | 427 / 836 |
| 3 | | 03'42" (+00'28") | 214 / 1050 |
| 4 | | 25'01" (+21'47") | 61 / 1112 |
| 5 | | 03'43" (+00'29") | 412 / 1524 |
| 6 | | 03'40" (+00'26") | 432 / 1957 |
| 7 | | 03'35" (+00'21") | 218 / 2175 |
| 8 | | 27'17" (+24'03") | 49 / 2225 |
| 9 | | 03'29" (+00'15") | 431 / 2656 |
| 10 | | 03'37" (+00'23") | 427 / 3084 |
| 11 | | 03'38" (+00'24") | 209 / 3294 |
| 12 | | 20'06" (+16'52") | 80 / 3374 |
| 13 | | 03'33" (+00'19") | 421 / 3795 |
| 14 | | 18'41" (+15'27") | 52 / 3847 |
| 15 | | 03'19" (+00'05") | 426 / 4273 |
| 16 | | 19'55" (+16'41") | 52 / 4326 |
| 17 | | 03'14" | 417 / 4744 |
| 18 | | 14'03" (+10'49") | 186 / 4930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'59" | 00:08'44" |
| 3 | 04'46" | 00:13'30" |
| 4 | 05'41" | 00:19'11" |
| 4.9 | 06'21" | 00:25'06" |
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