10.1 km | 00:45:23 | 04:30/km日期: 2015-12-15 18:19 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 581 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'49" / 04'38" / 04'30" / 04'25" / 04'25" / 04'30" / 04'24" / 04'28" / 04'28" / 04'25" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'14") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 83 / 10083 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'30" | 00:13'57" |
| 4 | 04'25" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'30" | 00:27'17" |
| 7 | 04'24" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'28" | 00:40'37" |
| 10 | 04'25" | 00:45'02" |
| 10.1 | 04'24" | 00:45'24" |
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