21.3 km | 02:46:10 | 07:47/km日期: 2023-03-26 14:36 - 總爬升: 665 m - 卡路里: 1437 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 82%
Pace: 06'15" / 06'03" / 05'48" / 07'31" / 12'42" / 10'43" / 10'27" / 05'16" / 06'30" / 06'43" / 05'56" / 05'57" / 05'04" / 12'40" / 09'14" / 11'06" / 21'22" / 06'55" / 05'02" / 06'19" / 07'19" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 07'30" (+02'29") | 1000 / 4000 |
| 5 | | 12'42" (+07'41") | 1000 / 5000 |
| 6 | | 10'42" (+05'41") | 1000 / 6000 |
| 7 | | 10'27" (+05'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+01'29") | 1000 / 9000 |
| 10 | | 06'42" (+01'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 1000 / 13000 |
| 14 | | 12'39" (+07'38") | 1000 / 14000 |
| 15 | | 09'14" (+04'13") | 1000 / 15000 |
| 16 | | 11'05" (+06'04") | 1000 / 16000 |
| 17 | | 08'51" (+03'50") | 1000 / 17000 |
| 18 | | 06'55" (+01'54") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 06'18" (+01'17") | 1000 / 20000 |
| 21 | | 07'19" (+02'18") | 1000 / 21000 |
| 22 | | 11'14" (+06'13") | 348 / 21348 |
3月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 07'31" | 00:25'37" |
| 5 | 12'42" | 00:38'19" |
| 6 | 10'43" | 00:49'02" |
| 7 | 10'27" | 00:59'29" |
| 8 | 05'16" | 01:04'45" |
| 9 | 06'30" | 01:11'15" |
| 10 | 06'43" | 01:17'58" |
| 11 | 05'56" | 01:23'54" |
| 12 | 05'57" | 01:29'51" |
| 13 | 05'04" | 01:34'55" |
| 14 | 12'40" | 01:47'35" |
| 15 | 09'14" | 01:56'49" |
| 16 | 11'06" | 02:07'55" |
| 17 | 21'22" | 02:29'17" |
| 18 | 06'55" | 02:36'12" |
| 19 | 05'02" | 02:41'14" |
| 20 | 06'19" | 02:47'33" |
| 21 | 07'19" | 02:54'52" |
| 21.3 | 11'14" | 02:58'47" |
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