12.3 km | 01:24:26 | 06:53/km日期: 2023-03-28 18:48 - 地點: 國立交通大學 - 天氣: 還行 - 平均心率: 132 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 89%
Pace: 06'21" / 06'03" / 09'04" / 06'44" / 09'23" / 06'36" / 10'10" / 04'02" / 03'59" / 07'24" / 06'34" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'43") | 1000 / 1000 |
| 2 | | 06'02" (+02'23") | 1000 / 2000 |
| 3 | | 06'06" (+02'27") | 336 / 2336 |
| 4 | | 09'32" (+05'53") | 648 / 2985 |
| 5 | | 01:01'20" (+57'41") | 65 / 3050 |
| 6 | | 03'39" | 386 / 3437 |
| 7 | | 03'47" (+00'08") | 602 / 4039 |
| 8 | | 19'52" (+16'13") | 202 / 4242 |
| 9 | | 06'47" (+03'08") | 1000 / 5242 |
| 10 | | 06'30" (+02'51") | 1000 / 6242 |
| 11 | | 06'25" (+02'46") | 363 / 6606 |
| 12 | | 54'05" (+50'26") | 92 / 6699 |
| 13 | | 04'15" (+00'36") | 394 / 7094 |
| 14 | | 04'02" (+00'23") | 401 / 7495 |
| 15 | | 03'58" (+00'19") | 405 / 7900 |
| 16 | | 04'06" (+00'27") | 400 / 8301 |
| 17 | | 03'58" (+00'19") | 408 / 8710 |
| 18 | | 03'57" (+00'18") | 398 / 9108 |
| 19 | | 03'56" (+00'17") | 609 / 9718 |
| 20 | | 19'39" (+16'00") | 199 / 9917 |
| 21 | | 06'38" (+02'59") | 1000 / 10917 |
| 22 | | 06'27" (+02'48") | 1000 / 11917 |
| 23 | | 06'18" (+02'39") | 345 / 12263 |
CP Test
最不想跑的項目，每次都跑到頭暈......😵感謝聖紘帶我跑long part, 不然我4圈就想放棄了~😅
Short part: 00:03:42, 1km, 312W
Long part: 00:12:10, 3km, 292W
CP calculated by SPC: 4.23W/kg
Using Power for marathon: 4.23*0.88=3.72
If RE=0.95, speed of marathon is 3.72*0.95=3.53m/s
Estimated marathon time is 42195/3.53=3:19:14
覺得有點高估了~😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
292.07 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 09'04" | 00:21'28" |
| 4 | 06'44" | 00:28'12" |
| 5 | 09'23" | 00:37'35" |
| 6 | 06'36" | 00:44'11" |
| 7 | 10'10" | 00:54'21" |
| 8 | 04'02" | 00:58'23" |
| 9 | 03'59" | 01:02'22" |
| 10 | 07'24" | 01:09'46" |
| 11 | 06'34" | 01:16'20" |
| 12 | 06'27" | 01:22'47" |
| 12.3 | 06'16" | 01:24'26" |
展開計圈分析
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