小唐爸 2023/03/26 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 06:17:51 | 08:57/km | 第79馬

2023 大亞旺萊馬拉松

官方成績
日期	2023-03-26
成績	06:17:51
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50"

01:13'39"

10 km

(01:13'39")

00:38'49" (+03'59")

15 km

(01:55'07")

00:41'28" (+06'38")

01:20'46" (+07'07")

20 km

(02:34'25")

00:39'18" (+04'28")

25 km

(03:20'05")

00:45'40" (+10'50")

01:43'14" (+29'35")

30 km

(04:17'39")

00:57'34" (+22'44")

35 km

(05:08'02")

00:50'23" (+15'33")

01:36'18" (+22'39")

40 km

(05:53'57")

00:45'55" (+11'05")

Finish

(06:17:51)

日期: 2023-03-26 06:00 - 總爬升: 436 m - 卡路里: 2161 Cal - 總步數: 19564 - 平均步頻: 51 - 平均步幅: 215 cm - 溫度: 21°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'05"

(07'05")

07'04" (+00'24")

1002 / 1002

70 / 200

2

06'46"

(13'51")

06'45" (+00'05")

1000 / 2003

70 / 209

3

07'33"

(21'24")

07'32" (+00'52")

1001 / 3004

72 / 184

4

06'53"

(28'17")

06'52" (+00'12")

1001 / 4005

75 / 193

5

06'51"

(35'08")

06'50" (+00'10")

1000 / 5006

77 / 188

展開計圈分析

6

06'48"

(41'56")

06'47" (+00'07")

1001 / 6007

76 / 191

7

06'47"

(48'43")

06'46" (+00'06")

1000 / 7008

79 / 186

8

06'48"

(55'31")

06'47" (+00'07")

1002 / 8010

78 / 187

9

08'17"

(01:03'48")

08'16" (+01'36")

1000 / 9011

63 / 188

10

10'29"

(01:14'17")

10'28" (+03'48")

1000 / 10011

47 / 200

11

06'48"

(01:21'05")

06'47" (+00'07")

1001 / 11013

77 / 189

12

09'28"

(01:30'33")

09'28" (+02'48")

1000 / 12013

51 / 206

13

08'10"

(01:38'43")

08'09" (+01'29")

1001 / 13015

61 / 200

14

08'47"

(01:47'30")

08'46" (+02'06")

1000 / 14015

51 / 223

15

08'47"

(01:56'17")

08'46" (+02'06")

1000 / 15015

58 / 195

16

06'41"

(02:02'58")

06'40"

1001 / 16017

63 / 236

17

07'29"

(02:10'27")

07'29" (+00'49")

1000 / 17017

63 / 210

18

09'49"

(02:20'16")

09'48" (+03'08")

1000 / 18017

55 / 183

19

08'27"

(02:28'43")

08'25" (+01'45")

1002 / 19019

46 / 255

20

07'28"

(02:36'11")

07'27" (+00'47")

1001 / 20020

58 / 228

21

08'56"

(02:45'07")

08'55" (+02'15")

1001 / 21022

53 / 209

22

09'33"

(02:54'40")

09'32" (+02'52")

1000 / 22022

44 / 233

23

11'17"

(03:05'57")

11'16" (+04'36")

1000 / 23022

38 / 232

24

07'22"

(03:13'19")

07'21" (+00'41")

1000 / 24022

57 / 235

25

09'00"

(03:22'19")

08'59" (+02'19")

1000 / 25023

44 / 252

26

14'35"

(03:36'54")

14'34" (+07'54")

1000 / 26024

34 / 200

27

11'04"

(03:47'58")

11'03" (+04'23")

1000 / 27024

33 / 273

28

15'07"

(04:03'05")

15'05" (+08'25")

1001 / 28025

23 / 287

29

08'59"

(04:12'04")

08'58" (+02'18")

1000 / 29026

55 / 201

30

08'54"

(04:20'58")

08'53" (+02'13")

1001 / 30027

53 / 209

31

13'23"

(04:34'21")

13'22" (+06'42")

1000 / 31028

29 / 251

32

08'32"

(04:42'53")

08'31" (+01'51")

1000 / 32029

57 / 204

33

09'25"

(04:52'18")

09'24" (+02'44")

1001 / 33030

40 / 259

34

10'12"

(05:02'30")

10'11" (+03'31")

1000 / 34030

45 / 217

35

08'51"

(05:11'21")

08'50" (+02'10")

1000 / 35030

43 / 257

36

11'09"

(05:22'30")

11'07" (+04'27")

1002 / 36032

32 / 273

37

11'03"

(05:33'33")

11'01" (+04'21")

1002 / 37035

43 / 207

38

07'45"

(05:41'18")

07'44" (+01'04")

1001 / 38036

64 / 199

39

08'29"

(05:49'47")

08'28" (+01'48")

1000 / 39037

54 / 214

40

09'06"

(05:58'53")

09'05" (+02'25")

1000 / 40037

49 / 220

41

09'07"

(06:08'00")

09'06" (+02'26")

1000 / 41037

45 / 239

42

08'34"

(06:16'34")

08'33" (+01'53")

1000 / 42038

50 / 231

43

00'42"

(06:17'16")

07'51" (+01'11")

89 / 42127

60 / 212

賽後評分: no
給 4 星

3月累積里程 : 153.52 km

MW Watch 上傳 | 1 year ago

小唐和陳沆圳說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'38"	00:13'41"
3	07'31"	00:21'12"
4	06'51"	00:28'03"
5	06'47"	00:34'50"
6	06'43"	00:41'33"
7	06'49"	00:48'22"
8	06'42"	00:55'04"
9	08'04"	01:03'08"
10	10'31"	01:13'39"
11	06'40"	01:20'19"
12	08'47"	01:29'06"
13	08'46"	01:37'52"
14	08'11"	01:46'03"
15	09'04"	01:55'07"
16	06'45"	02:01'52"
17	07'30"	02:09'22"
18	09'37"	02:18'59"
19	07'48"	02:26'47"
20	07'38"	02:34'25"
21	09'09"	02:43'34"
22	09'28"	02:53'02"
23	10'43"	03:03'45"
24	07'34"	03:11'19"
25	08'46"	03:20'05"
26	13'58"	03:34'03"
27	10'10"	03:44'13"
28	15'10"	03:59'23"
29	10'03"	04:09'26"
30	08'13"	04:17'39"
31	12'41"	04:30'20"
32	09'48"	04:40'08"
33	08'50"	04:48'58"
34	09'23"	04:58'21"
35	09'41"	05:08'02"
36	10'32"	05:18'34"
37	10'53"	05:29'27"
38	08'11"	05:37'38"
39	08'21"	05:45'59"
40	07'58"	05:53'57"
41	09'23"	06:03'20"
42	08'48"	06:12'08"
42.1	39'45"	06:17'16"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

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Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km