13.9 km | 01:33:05 | 06:43/km日期: 2023-03-29 06:58 - 總爬升: 248 m - 平均心率: 150 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 08'45" / 08'14" / 07'38" / 06'54" / 06'44" / 07'39" / 06'29" / 05'56" / 06'14" / 06'01" / 05'46" / 05'27" / 05'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'16") | 1000 / 1000 |
| 2 | | 08'14" (+02'47") | 1000 / 2000 |
| 3 | | 07'37" (+02'10") | 1000 / 3000 |
| 4 | | 06'54" (+01'27") | 1000 / 4000 |
| 5 | | 06'43" (+01'16") | 1000 / 5000 |
| 6 | | 07'39" (+02'12") | 1000 / 6000 |
| 7 | | 06'29" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 06'29" (+01'02") | 854 / 13854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'14" | 00:16'59" |
| 3 | 07'38" | 00:24'37" |
| 4 | 06'54" | 00:31'31" |
| 5 | 06'44" | 00:38'15" |
| 6 | 07'39" | 00:45'54" |
| 7 | 06'29" | 00:52'23" |
| 8 | 05'56" | 00:58'19" |
| 9 | 06'14" | 01:04'33" |
| 10 | 06'01" | 01:10'34" |
| 11 | 05'46" | 01:16'20" |
| 12 | 05'27" | 01:21'47" |
| 13 | 05'47" | 01:27'34" |
| 13.9 | 06'29" | 01:33'07" |
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