10.2 km | 00:59:34 | 05:50/km日期: 2015-12-19 06:40 - 卡路里: 555 Cal - 溫度: 16°C - 濕度: 83%
Pace: 06'09" / 06'11" / 06'09" / 06'07" / 06'07" / 05'43" / 05'44" / 05'37" / 05'13" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 992 / 992 |
| 2 | | 06'06" (+00'49") | 1006 / 1998 |
| 3 | | 06'15" (+00'58") | 1002 / 3001 |
| 4 | | 06'04" (+00'47") | 995 / 3996 |
| 5 | | 06'05" (+00'48") | 997 / 4994 |
| 6 | | 05'45" (+00'28") | 1010 / 6005 |
| 7 | | 05'42" (+00'25") | 1005 / 7010 |
| 8 | | 05'32" (+00'15") | 988 / 7999 |
| 9 | | 05'17" | 1011 / 9010 |
| 10 | | 05'29" (+00'12") | 1004 / 10014 |
| 11 | | 05'42" (+00'25") | 184 / 10198 |
突破了，六公里開始以五分速跑,跑進了一小時內;且膝蓋不痛不痠。
12月累積里程 :
101.95 km 
廠牌 型號 累積 :
998.8 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'43" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 05'37" | 00:47'47" |
| 9 | 05'13" | 00:53'00" |
| 10 | 05'31" | 00:58'31" |
| 10.2 | 05'17" | 00:59'34" |
展開計圈分析
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