10.4 km | 00:57:04 | 05:28/km日期: 2015-12-21 18:38 - 卡路里: 699 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'31" / 05'48" / 05'33" / 05'32" / 05'46" / 05'37" / 05'17" / 05'11" / 04'32" / 04'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'03") | 1000 / 1000 |
| 2 | | 05'48" (+01'20") | 1000 / 2000 |
| 3 | | 05'32" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+01'17") | 1000 / 5000 |
| 6 | | 05'37" (+01'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'11" (+00'43") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'43" (+02'15") | 417 / 10417 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'33" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'46" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'17" | 00:40'04" |
| 8 | 05'11" | 00:45'15" |
| 9 | 04'32" | 00:49'47" |
| 10 | 04'29" | 00:54'16" |
| 10.4 | 06'42" | 00:57'04" |
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