8.6 km | 00:51:21 | 05:59/km日期: 2015-12-20 09:15 - 地點: 中原大學 - 天氣: 晴～陰 - 卡路里: 460 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'37" / 05'46" / 06'02" / 05'48" / 07'30" / 05'46" / 05'46" / 05'45" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'20") | 489 / 489 |
| 2 | | 10'03" (+04'23") | 506 / 996 |
| 3 | | 05'49" (+00'09") | 506 / 1503 |
| 4 | | 05'45" (+00'05") | 503 / 2007 |
| 5 | | 06'13" (+00'33") | 500 / 2507 |
| 6 | | 05'49" (+00'09") | 500 / 3008 |
| 7 | | 05'47" (+00'07") | 497 / 3505 |
| 8 | | 05'50" (+00'10") | 499 / 4005 |
| 9 | | 06'00" (+00'20") | 507 / 4513 |
| 10 | | 08'56" (+03'16") | 498 / 5011 |
| 11 | | 05'47" (+00'07") | 497 / 5509 |
| 12 | | 05'45" (+00'05") | 500 / 6009 |
| 13 | | 05'49" (+00'09") | 514 / 6524 |
| 14 | | 05'42" (+00'02") | 499 / 7024 |
| 15 | | 05'40" | 505 / 7529 |
| 16 | | 05'47" (+00'07") | 501 / 8030 |
| 17 | | 05'31" | 45 / 8075 |
12月累積里程 :
132.92 km 
mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'46" | 00:14'23" |
| 3 | 06'02" | 00:20'25" |
| 4 | 05'48" | 00:26'13" |
| 5 | 07'30" | 00:33'43" |
| 6 | 05'46" | 00:39'29" |
| 7 | 05'46" | 00:45'15" |
| 8 | 05'45" | 00:51'00" |
| 8.1 | 04'36" | 00:51'21" |
14217.9 km | 
6903.9 km
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