21.0 km | 02:40:27 | 07:37/km日期: 2015-12-12 14:07 - 卡路里: 1420 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'14" / 06'35" / 06'32" / 07'27" / 08'15" / 07'16" / 07'09" / 09'48" / 06'59" / 07'11" / 08'46" / 07'03" / 07'20" / 07'41" / 08'15" / 07'26" / 09'31" / 07'28" / 08'10" / 07'11" / 07'53" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 07'27" (+01'13") | 1000 / 4000 |
| 5 | | 08'14" (+02'00") | 1000 / 5000 |
| 6 | | 07'15" (+01'01") | 1000 / 6000 |
| 7 | | 07'09" (+00'55") | 1000 / 7000 |
| 8 | | 09'48" (+03'34") | 1000 / 8000 |
| 9 | | 06'58" (+00'44") | 1000 / 9000 |
| 10 | | 07'11" (+00'57") | 1000 / 10000 |
| 11 | | 08'45" (+02'31") | 1000 / 11000 |
| 12 | | 07'03" (+00'49") | 1000 / 12000 |
| 13 | | 07'19" (+01'05") | 1000 / 13000 |
| 14 | | 07'40" (+01'26") | 1000 / 14000 |
| 15 | | 08'15" (+02'01") | 1000 / 15000 |
| 16 | | 07'25" (+01'11") | 1000 / 16000 |
| 17 | | 09'30" (+03'16") | 1000 / 17000 |
| 18 | | 07'28" (+01'14") | 1000 / 18000 |
| 19 | | 08'09" (+01'55") | 1000 / 19000 |
| 20 | | 07'11" (+00'57") | 1000 / 20000 |
| 21 | | 07'53" (+01'39") | 1000 / 21000 |
| 22 | | 07'27" (+01'13") | 37 / 21037 |
12月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'35" | 00:12'49" |
| 3 | 06'32" | 00:19'21" |
| 4 | 07'27" | 00:26'48" |
| 5 | 08'15" | 00:35'03" |
| 6 | 07'16" | 00:42'19" |
| 7 | 07'09" | 00:49'28" |
| 8 | 09'48" | 00:59'16" |
| 9 | 06'59" | 01:06'15" |
| 10 | 07'11" | 01:13'26" |
| 11 | 08'46" | 01:22'12" |
| 12 | 07'03" | 01:29'15" |
| 13 | 07'20" | 01:36'35" |
| 14 | 07'41" | 01:44'16" |
| 15 | 08'15" | 01:52'31" |
| 16 | 07'26" | 01:59'57" |
| 17 | 09'31" | 02:09'28" |
| 18 | 07'28" | 02:16'56" |
| 19 | 08'10" | 02:25'06" |
| 20 | 07'11" | 02:32'17" |
| 21 | 07'53" | 02:40'10" |
| 21.0 | 07'32" | 02:40'27" |
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